Paul MAY v500m/1:00r...5 row
2,500m
Meters
15:37.4
Time
3:07.4
Pace
125
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 20:37.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 116 |
August 12, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 2,500m | 3:07.4 | 53 | 482 | 22 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 25 | |
| r: 1:00 | 172m | |||||
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 20 | |
| r: 1:00 | 206m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 22 | |
| r: 1:00 | 214m | |||||
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 21 | |
| r: 1:00 | 222m | |||||
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 23 | |
| r: 1:00 | 178m | |||||
| r992m |
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Workout Graph
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