Paul MAY v1:30/1:00r...6 row
1,922m
Meters
9:00.0
Time
2:20.4
Pace
108
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 116 |
August 12, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,922m | 2:20.4 | 126 | 734 | 24 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 291m | |||||
| r992m |
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Workout Graph
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