Paul MAY 20:01 row
3,260m
Meters
20:01.6
Time
3:04.2
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 115 |
August 15, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 3,260m | 3:04.2 | 56 | 492 | 18 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 20:01.6 | 3m | 4:26.6 | 18 | 363 | 0 |
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