Paul MAY v1:00/1:00r...6 row
1,907m
Meters
9:00.0
Time
2:21.5
Pace
105
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 115 |
August 15, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,907m | 2:21.5 | 123 | 724 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 324m | |||||
| r1,271m |
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Workout Graph
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