Paul MAY v1:00/2:00r...7 row
2,436m
Meters
11:30.0
Time
2:21.6
Pace
137
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 25:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Count | 600 |
August 15, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,436m | 2:21.6 | 123 | 724 | ||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 332m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 292m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 303m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 288m | |||||
| r2,180m |
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Workout Graph
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