Paul MAY v1:00/2:00r...5 row
2,460m
Meters
13:00.0
Time
2:38.5
Pace
129
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 116 |
August 17, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,460m | 2:38.5 | 88 | 602 | 19 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 19 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 332m | |||||
| r1,612m |
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Workout Graph
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