Paul MAY v1:00/2:00r...6 row
2,187m
Meters
10:30.0
Time
2:24.0
Pace
119
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 22:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 117 |
August 17, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,187m | 2:24.0 | 117 | 703 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 307m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 283m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 260m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 278m | |||||
| r1,695m |
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Workout Graph
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