Paul MAY 3500m row
3,500m
Meters
18:51.2
Time
2:41.6
Pace
183
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 114 |
August 18, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 3,500m | 2:41.6 | 83 | 585 | 22 |
| 4:01.8 | 700m | 2:52.7 | 68 | 533 | 25 |
| 3:41.9 | 1,400m | 2:38.5 | 88 | 602 | 25 |
| 3:55.9 | 2,100m | 2:48.5 | 73 | 551 | 20 |
| 3:42.9 | 2,800m | 2:39.2 | 87 | 598 | 22 |
| 3:28.6 | 3,500m | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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