Paul MAY v2000m/3:00r...4 row
5,000m
Meters
41:52.1
Time
4:11.2
Pace
254
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 53:52.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 947 |
August 22, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.1 | 5,000m | 4:11.2 | 22 | 375 | 16 | |
| 12:45.3 | 2,000m | 3:11.3 | 50 | 471 | 19 | |
| r: 3:00 | 607m | |||||
| 13:47.8 | 1,500m | 4:35.9 | 17 | 357 | 14 | |
| r: 3:00 | 665m | |||||
| 6:50.2 | 1,000m | 3:25.1 | 41 | 439 | 22 | |
| r: 3:00 | 658m | |||||
| 8:28.8 | 500m | 8:28.8 | 3 | 309 | 10 | |
| r: 3:00 | 628m | |||||
| r2,558m |
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Workout Graph
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