Paul MAY 30:04 row
5,479m
Meters
30:04.6
Time
2:44.6
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
August 25, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,479m | 2:44.6 | 78 | 569 | 18 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 30:04.6 | 2m | 19:10.0 | 0 | 300 | 0 |
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Workout Graph
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