Paul MAY v500m/2:00r...8 row
4,000m
Meters
21:14.1
Time
2:39.2
Pace
209
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 37:14.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
August 25, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 4,000m | 2:39.2 | 87 | 598 | 21 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 324m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| r: 2:00 | 312m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 20 | |
| r: 2:00 | 321m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 310m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 21 | |
| r: 2:00 | 304m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | |
| r: 2:00 | 294m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 313m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 23 | |
| r: 2:00 | 363m | |||||
| r2,541m |
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Workout Graph
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