Paul MAY v1:00/2:00r...9 row
4,460m
Meters
25:00.0
Time
2:48.1
Pace
230
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
August 27, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,460m | 2:48.1 | 74 | 553 | 21 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 22 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 22 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 21 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 21 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 23 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 333m | |||||
| r2,835m |
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Workout Graph
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