Paul MAY 30:02 row
5,527m
Meters
30:02.7
Time
2:43.0
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
August 28, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,527m | 2:43.0 | 81 | 577 | 21 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.