Paul MAY 30:02 row
5,527
Meters
30:02.7
Time
2:43.0
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
August 28, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,527 | 2:43.0 | 81 | 577 | 290 | 21 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 0 |
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Workout Graph
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