Paul MAY v1000m/2:00r...6 row
6,000m
Meters
32:55.3
Time
2:44.6
Pace
314
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 44:55.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
August 28, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 6,000m | 2:44.6 | 78 | 570 | 20 | |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 21 | |
| r: 2:00 | 353m | |||||
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 20 | |
| r: 2:00 | 400m | |||||
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 19 | |
| r: 2:00 | 355m | |||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 20 | |
| r: 2:00 | 339m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 21 | |
| r: 2:00 | 378m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 317m | |||||
| r2,142m |
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Workout Graph
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