Paul MAY 20:03 row
4,028m
Meters
20:03.7
Time
2:29.4
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
August 30, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,028m | 2:29.4 | 105 | 661 | 21 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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