Paul MAY 40:07 row
7,515m
Meters
40:07.3
Time
2:40.1
Pace
395
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 110 |
October 06, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 7,515m | 2:40.1 | 85 | 593 | 21 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 40:07.3 | 15m | 4:03.3 | 24 | 383 | 10 |
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Workout Graph
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