Paul MAY v1:00/1:00r...7 row
3,419m
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 122 |
October 08, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419m | 2:20.3 | 126 | 735 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 151m | |||||
| r1,062m |
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Workout Graph
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