Paul MAY v0:45/0:45r...6 row
406m
Meters
4:30.0
Time
5:32.5
Pace
20
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 680m |
| Overall Time | 9:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 86 |
| Drag Factor | 120 |
October 19, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 406m | 5:32.5 | 10 | 332 | 11 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 20 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 16 | |
| r: 0:45 | 8m | |||||
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 19 | |
| r: 0:45 | 132m | |||||
| 0:45.0 | 51m | 7:21.1 | 4 | 314 | 8 | |
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0:45.0 | 13m | 28:50.7 | 0 | 300 | 4 | |
| r: 0:45 | 13m | |||||
| r274m |
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Workout Graph
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