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Paul MAY v0:45/0:45r...20 row

3,018m

Meters

15:00.0

Time

2:29.1

Pace

160

Calories

Rest Distance2,455m
Rest Time15:00.0
Overall Distance5,473m
Overall Time30:00.0
Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count662
Drag Factor117

October 19, 2022 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,018m 2:29.1 106 663 22
0:45.0 142m 2:38.4 88 602 23
r: 0:45 126m
0:45.0 139m 2:41.8 83 584 23
r: 0:45 124m
0:45.0 130m 2:53.0 68 532 21
r: 0:45 126m
0:45.0 145m 2:35.1 94 622 20
r: 0:45 125m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 120m
0:45.0 145m 2:35.1 94 622 21
r: 0:45 119m
0:45.0 123m 3:02.9 57 496 23
r: 0:45 123m
0:45.0 127m 2:57.1 63 516 23
r: 0:45 127m
0:45.0 143m 2:37.3 90 609 21
r: 0:45 123m
0:45.0 146m 2:34.1 96 629 21
r: 0:45 124m
0:45.0 151m 2:29.0 106 664 21
r: 0:45 123m
0:45.0 163m 2:18.0 133 757 21
r: 0:45 124m
0:45.0 165m 2:16.3 138 775 23
r: 0:45 121m
0:45.0 148m 2:32.0 100 642 21
r: 0:45 119m
0:45.0 165m 2:16.3 138 775 23
r: 0:45 116m
0:45.0 152m 2:28.0 108 671 21
r: 0:45 129m
0:45.0 168m 2:13.9 146 801 23
r: 0:45 124m
0:45.0 142m 2:38.4 88 602 21
r: 0:45 131m
0:45.0 164m 2:17.1 136 766 25
r: 0:45 128m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 103m
r2,455m

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Workout Graph

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