Paul MAY v2000m/3:00r...4 row
5,000m
Meters
34:04.4
Time
3:24.4
Pace
250
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 46:04.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 120 |
October 20, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 5,000m | 3:24.4 | 41 | 440 | 20 | |
| 13:12.4 | 2,000m | 3:18.1 | 45 | 454 | 22 | |
| r: 3:00 | 645m | |||||
| 9:52.3 | 1,500m | 3:17.4 | 45 | 456 | 19 | |
| r: 3:00 | 677m | |||||
| 7:24.3 | 1,000m | 3:42.1 | 32 | 409 | 21 | |
| r: 3:00 | 683m | |||||
| 3:35.4 | 500m | 3:35.4 | 35 | 420 | 21 | |
| r: 3:00 | 634m | |||||
| r2,639m |
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Workout Graph
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