Paul MAY 30:04 row
5,572m
Meters
30:04.5
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
November 15, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,572m | 2:41.9 | 82 | 583 | 19 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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