Paul MAY 30:03 row
5,635m
Meters
30:03.8
Time
2:40.0
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 114 |
November 16, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,635m | 2:40.0 | 85 | 593 | 18 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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