Paul MAY 30:00 row
5,271m
Meters
30:00.7
Time
2:50.8
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 115 |
November 21, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,271m | 2:50.8 | 70 | 541 | 21 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 30:00.7 | 1m | 5:50.0 | 8 | 328 | 0 |
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