Paul MAY 12x750m/2:00r row
9,000m
Meters
1:06:22.6
Time
3:41.2
Pace
450
Calories
| Rest Distance | 5,038m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,038m |
| Overall Time | 1:30:22.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 1700 |
| Drag Factor | 113 |
December 06, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.6 | 9,000m | 3:41.2 | 32 | 411 | 17 | |
| 4:39.1 | 750m | 3:06.0 | 54 | 486 | 21 | |
| 4:26.9 | 750m | 2:57.9 | 62 | 513 | 19 | |
| 4:19.0 | 750m | 2:52.6 | 68 | 533 | 18 | |
| 4:46.0 | 750m | 3:10.6 | 50 | 473 | 18 | |
| 5:25.4 | 750m | 3:36.9 | 34 | 417 | 19 | |
| 6:56.4 | 750m | 4:37.6 | 16 | 356 | 15 | |
| 5:20.0 | 750m | 3:33.3 | 36 | 424 | 17 | |
| 4:56.9 | 750m | 3:17.9 | 45 | 455 | 17 | |
| 5:54.8 | 750m | 3:56.5 | 26 | 391 | 15 | |
| 8:07.0 | 750m | 5:24.6 | 10 | 335 | 15 | |
| 5:42.1 | 750m | 3:48.0 | 30 | 401 | 18 | |
| 5:48.8 | 750m | 3:52.5 | 28 | 395 | 19 | |
| r5,038m |
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Workout Graph
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