Paul MAY 45:08 row
8,086m
Meters
45:08.5
Time
2:47.4
Pace
420
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 117 |
December 08, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 8,086m | 2:47.4 | 75 | 556 | 18 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 17 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 16 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 45:08.5 | 8m | 8:51.2 | 2 | 308 | 0 |
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Workout Graph
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