Paul MAY 1:00:01 row
9,710m
Meters
1:00:01.7
Time
3:05.4
Pace
493
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 116 |
December 10, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.7 | 9,710m | 3:05.4 | 55 | 488 | 19 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 19 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 20 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 1:00:01.7 | 962m | 2:36.8 | 91 | 612 | 20 |
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Workout Graph
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