Paul MAY 7x750m/2:00r row
5,250m
Meters
31:43.5
Time
3:01.2
Pace
263
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 45:43.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 118 |
December 12, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 5,250m | 3:01.2 | 59 | 502 | 19 | |
| 4:51.5 | 750m | 3:14.3 | 48 | 464 | 21 | |
| 4:21.3 | 750m | 2:54.2 | 66 | 527 | 20 | |
| 4:23.6 | 750m | 2:55.7 | 64 | 521 | 18 | |
| 4:39.1 | 750m | 3:06.0 | 54 | 486 | 20 | |
| 4:25.2 | 750m | 2:56.8 | 63 | 517 | 18 | |
| 4:35.0 | 750m | 3:03.3 | 57 | 495 | 21 | |
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 19 | |
| r2,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r