Paul MAY 13x750m/2:00r row
9,750m
Meters
59:52.1
Time
3:04.2
Pace
490
Calories
| Rest Distance | 4,564m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,314m |
| Overall Time | 1:25:52.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 1645 |
| Drag Factor | 114 |
December 16, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.1 | 9,750m | 3:04.2 | 56 | 492 | 18 | |
| 4:46.0 | 750m | 3:10.6 | 50 | 473 | 20 | |
| 4:35.4 | 750m | 3:03.6 | 57 | 494 | 20 | |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 19 | |
| 4:19.8 | 750m | 2:53.2 | 67 | 531 | 19 | |
| 4:30.8 | 750m | 3:00.5 | 59 | 504 | 20 | |
| 4:13.0 | 750m | 2:48.6 | 73 | 551 | 18 | |
| 4:17.8 | 750m | 2:51.8 | 69 | 537 | 18 | |
| 6:49.9 | 750m | 4:33.2 | 17 | 359 | 13 | |
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 20 | |
| 4:29.6 | 750m | 2:59.7 | 60 | 507 | 20 | |
| 4:19.9 | 750m | 2:53.2 | 67 | 531 | 21 | |
| 4:24.2 | 750m | 2:56.1 | 64 | 520 | 19 | |
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 20 | |
| r4,564m |
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Workout Graph
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750m/2:00r