Paul MAY v2000m/3:00r...3 row
3,500m
Meters
20:34.2
Time
2:56.3
Pace
178
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 26:34.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 112 |
December 17, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 3,500m | 2:56.3 | 64 | 519 | 17 | |
| 11:34.5 | 2,000m | 2:53.6 | 67 | 530 | 18 | |
| r: 3:00 | 552m | |||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 16 | |
| r: 2:00 | 401m | |||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 20 | |
| r: 1:00 | 196m | |||||
| r1,149m |
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Workout Graph
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