Paul MAY 4x750m/2:00r row
3,000m
Meters
17:50.1
Time
2:58.3
Pace
151
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 25:50.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 0 |
December 17, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 3,000m | 2:58.3 | 62 | 512 | 20 | |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 20 | |
| 4:29.6 | 750m | 2:59.7 | 60 | 507 | 20 | |
| 4:19.3 | 750m | 2:52.8 | 68 | 533 | 20 | |
| 4:40.3 | 750m | 3:06.8 | 54 | 484 | 22 | |
| r1,543m |
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Workout Graph
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750m/2:00r