Paul MAY v500m/1:00r...6 row
3,000m
Meters
17:50.9
Time
2:58.4
Pace
150
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:50.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 19, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 3,000m | 2:58.4 | 62 | 511 | 21 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 23 | |
| r: 1:00 | 175m | |||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 21 | |
| r: 1:00 | 177m | |||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 21 | |
| r: 1:00 | 187m | |||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 21 | |
| r: 1:00 | 203m | |||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 21 | |
| r: 1:00 | 188m | |||||
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 20 | |
| r: 1:00 | 212m | |||||
| r1,142m |
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Workout Graph
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