Paul MAY 2x750m/2:00r row
1,500m
Meters
8:40.4
Time
2:53.4
Pace
76
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 12:40.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 0 |
December 23, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 1,500m | 2:53.4 | 67 | 530 | 23 | |
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 23 | |
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 25 | |
| r759m |
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Workout Graph
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750m/2:00r