Paul MAY v2023m/3:00r...4 row
8,092m
Meters
46:56.5
Time
2:54.0
Pace
414
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 58:56.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 117 |
January 01, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 8,092m | 2:54.0 | 66 | 528 | 18 | |
| 12:23.3 | 2,023m | 3:03.7 | 56 | 494 | 18 | |
| r: 3:00 | 544m | |||||
| 10:52.8 | 2,023m | 2:41.3 | 83 | 586 | 18 | |
| r: 3:00 | 599m | |||||
| 11:39.2 | 2,023m | 2:52.8 | 68 | 533 | 19 | |
| r: 3:00 | 644m | |||||
| 12:01.3 | 2,023m | 2:58.2 | 62 | 512 | 19 | |
| r: 3:00 | 663m | |||||
| r2,450m |
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Workout Graph
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