Paul MAY 20:02 row
3,643m
Meters
20:02.9
Time
2:45.0
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 115 |
January 04, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 3,643m | 2:45.0 | 78 | 567 | 20 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 20:02.9 | 4m | 6:02.5 | 7 | 325 | 0 |
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Workout Graph
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