Paul MAY v4:00/2:00r...7 row
3,756m
Meters
19:00.0
Time
2:31.7
Pace
202
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 116 |
January 05, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,756m | 2:31.7 | 100 | 644 | 20 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 22 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| r: 2:00 | 349m | |||||
| r2,408m |
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Workout Graph
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