Paul MAY v2000m/3:00r...3 row
6,000m
Meters
34:03.1
Time
2:50.2
Pace
309
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 43:03.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 115 |
January 13, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 6,000m | 2:50.2 | 71 | 544 | 20 | |
| 12:28.5 | 2,000m | 3:07.1 | 53 | 483 | 22 | |
| r: 3:00 | 509m | |||||
| 10:48.8 | 2,000m | 2:42.2 | 82 | 582 | 19 | |
| r: 3:00 | 521m | |||||
| 10:45.9 | 2,000m | 2:41.4 | 83 | 586 | 21 | |
| r: 3:00 | 598m | |||||
| r1,628m |
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Workout Graph
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