Paul MAY v1000m/1:00r...5 row
5,000m
Meters
30:17.5
Time
3:01.7
Pace
252
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 35:17.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 113 |
January 19, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,000m | 3:01.7 | 58 | 500 | 19 | |
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 22 | |
| r: 1:00 | 175m | |||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 21 | |
| r: 1:00 | 169m | |||||
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 20 | |
| r: 1:00 | 183m | |||||
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 17 | |
| r: 1:00 | 203m | |||||
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 18 | |
| r: 1:00 | 222m | |||||
| r952m |
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Workout Graph
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