Paul MAY v1:00/1:00r...5 row
1,334m
Meters
7:00.0
Time
2:37.4
Pace
68
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 13:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 116 |
January 20, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,334m | 2:37.4 | 90 | 608 | 21 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 167m | |||||
| r1,011m |
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Workout Graph
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v1:00/1:00r...5