Paul MAY v500m/1:00r...6 row
3,000m
Meters
19:29.2
Time
3:14.8
Pace
150
Calories
Rest Distance | 1,243m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,243m |
Overall Time | 25:29.2 |
Average Watts | 47 |
---|---|
Calories Per Hour | 462 |
Stroke Rate | 23 |
Stroke Count | 622 |
Drag Factor | 116 |
January 23, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:29.2 | 3,000m | 3:14.8 | 47 | 462 | 23 | |
3:06.0 | 500m | 3:06.0 | 54 | 487 | 20 | |
r: 1:00 | 200m | |||||
3:15.4 | 500m | 3:15.4 | 47 | 461 | 22 | |
r: 1:00 | 235m | |||||
3:13.7 | 500m | 3:13.7 | 48 | 465 | 23 | |
r: 1:00 | 196m | |||||
3:18.2 | 500m | 3:18.2 | 45 | 454 | 26 | |
r: 1:00 | 228m | |||||
3:17.2 | 500m | 3:17.2 | 46 | 457 | 27 | |
r: 1:00 | 173m | |||||
3:18.7 | 500m | 3:18.7 | 45 | 453 | 25 | |
r: 1:00 | 211m | |||||
r1,243m |
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Workout Graph
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