Paul MAY v500m/1:00r...6 row

3,000m

Meters

19:29.2

Time

3:14.8

Pace

150

Calories

Rest Distance1,243m
Rest Time6:00.0
Overall Distance4,243m
Overall Time25:29.2
Average Watts47
Calories Per Hour462
Stroke Rate23
Stroke Count622
Drag Factor116

January 23, 2023 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.2 3,000m 3:14.8 47 462 23
3:06.0 500m 3:06.0 54 487 20
r: 1:00 200m
3:15.4 500m 3:15.4 47 461 22
r: 1:00 235m
3:13.7 500m 3:13.7 48 465 23
r: 1:00 196m
3:18.2 500m 3:18.2 45 454 26
r: 1:00 228m
3:17.2 500m 3:17.2 46 457 27
r: 1:00 173m
3:18.7 500m 3:18.7 45 453 25
r: 1:00 211m
r1,243m

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Workout Graph

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