Paul MAY 20:06 row
3,010m
Meters
20:06.2
Time
3:20.3
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 114 |
January 23, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,010m | 3:20.3 | 44 | 449 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 27 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 20:06.2 | 8m | 6:27.5 | 6 | 320 | 10 |
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