Paul MAY v8:00/3:00r...4 row
3,752m
Meters
20:00.0
Time
2:39.9
Pace
199
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 115 |
January 26, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 17 | |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 18 | |
| r: 3:00 | 490m | |||||
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 16 | |
| r: 3:00 | 476m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | |
| r: 3:00 | 512m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 474m | |||||
| r1,952m |
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Workout Graph
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