Paul MAY 7x750m/2:15r row
5,250m
Meters
33:33.7
Time
3:11.7
Pace
261
Calories
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 8,416m |
| Overall Time | 49:18.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
January 26, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.7 | 5,250m | 3:11.7 | 50 | 470 | 20 | |
| 4:56.1 | 750m | 3:17.4 | 46 | 456 | 20 | |
| 5:00.6 | 750m | 3:20.4 | 43 | 449 | 22 | |
| 4:54.3 | 750m | 3:16.2 | 46 | 459 | 21 | |
| 5:11.9 | 750m | 3:27.9 | 39 | 433 | 21 | |
| 4:49.3 | 750m | 3:12.8 | 49 | 467 | 20 | |
| 4:44.7 | 750m | 3:09.8 | 51 | 476 | 20 | |
| 3:56.8 | 750m | 2:37.8 | 89 | 606 | 23 | |
| r3,166m |
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Workout Graph
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