Paul MAY 13x750m/2:00r row
9,750m
Meters
1:02:35.6
Time
3:12.5
Pace
485
Calories
| Rest Distance | 5,314m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:28:35.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 1989 |
| Drag Factor | 116 |
January 27, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.6 | 9,750m | 3:12.5 | 49 | 468 | 21 | |
| 5:43.3 | 750m | 3:48.8 | 29 | 400 | 21 | |
| 4:42.7 | 750m | 3:08.4 | 52 | 479 | 21 | |
| 4:29.7 | 750m | 2:59.8 | 60 | 507 | 22 | |
| 4:25.4 | 750m | 2:56.9 | 63 | 517 | 23 | |
| 4:18.5 | 750m | 2:52.3 | 68 | 535 | 20 | |
| 4:14.7 | 750m | 2:49.8 | 71 | 546 | 20 | |
| 4:39.3 | 750m | 3:06.2 | 54 | 486 | 21 | |
| 4:58.8 | 750m | 3:19.2 | 44 | 452 | 19 | |
| 5:01.4 | 750m | 3:20.9 | 43 | 448 | 23 | |
| 4:51.5 | 750m | 3:14.3 | 48 | 464 | 19 | |
| 4:59.7 | 750m | 3:19.8 | 44 | 451 | 24 | |
| 4:51.6 | 750m | 3:14.4 | 48 | 463 | 24 | |
| 5:19.2 | 750m | 3:32.8 | 36 | 425 | 19 | |
| r5,314m |
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Workout Graph
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750m/2:00r