Paul MAY 6x600m/2:20r row
3,600m
Meters
21:51.3
Time
3:02.1
Pace
180
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 35:51.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 0 |
January 28, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 3,600m | 3:02.1 | 58 | 499 | 20 | |
| 4:08.0 | 600m | 3:26.6 | 40 | 436 | 22 | |
| 3:35.2 | 600m | 2:59.3 | 61 | 508 | 20 | |
| 3:34.0 | 600m | 2:58.3 | 62 | 512 | 19 | |
| 3:25.2 | 600m | 2:51.0 | 70 | 540 | 21 | |
| 3:29.5 | 600m | 2:54.5 | 66 | 526 | 21 | |
| 3:39.4 | 600m | 3:02.8 | 57 | 497 | 22 | |
| r2,674m |
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Workout Graph
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