Paul MAY v3:00/2:00r...4 row
2,254m
Meters
12:00.0
Time
2:39.7
Pace
119
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 118 |
January 31, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,254m | 2:39.7 | 86 | 595 | 18 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | |
| r: 2:00 | 346m | |||||
| r1,358m |
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Workout Graph
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