Paul MAY 418m row
418m
Meters
3:55.7
Time
4:41.9
Pace
20
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 134 |
February 01, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.7 | 418m | 4:41.9 | 16 | 353 | 17 |
| 2:04.5 | 200m | 5:11.2 | 12 | 339 | 16 |
| 1:38.5 | 400m | 4:06.2 | 23 | 380 | 20 |
| 0:08.5 | 418m | 3:56.1 | 27 | 391 | 7 |
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Workout Graph
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