Paul MAY v1000m/2:00r...6 row
6,000m
Meters
36:52.7
Time
3:04.3
Pace
302
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 48:52.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 124 |
February 03, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 6,000m | 3:04.3 | 56 | 492 | 19 | |
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 21 | |
| r: 2:00 | 331m | |||||
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 19 | |
| r: 2:00 | 371m | |||||
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 19 | |
| r: 2:00 | 378m | |||||
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 19 | |
| r: 2:00 | 401m | |||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 19 | |
| r: 2:00 | 447m | |||||
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 17 | |
| r: 2:00 | 462m | |||||
| r2,390m |
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Workout Graph
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