Paul MAY 3x500m/2:00r row
1,500m
Meters
8:46.1
Time
2:55.3
Pace
76
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 14:46.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 0 |
February 05, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 1,500m | 2:55.3 | 65 | 523 | 21 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 22 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 22 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 21 | |
| r1,133m |
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Workout Graph
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