Paul MAY v750m/2:00r...5 row
3,750m
Meters
23:02.8
Time
3:04.3
Pace
187
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 33:02.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
February 07, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 3,750m | 3:04.3 | 56 | 492 | 18 | |
| 5:08.0 | 750m | 3:25.3 | 40 | 439 | 20 | |
| r: 2:00 | 366m | |||||
| 4:26.5 | 750m | 2:57.6 | 62 | 514 | 18 | |
| r: 2:00 | 376m | |||||
| 4:22.7 | 750m | 2:55.1 | 65 | 524 | 17 | |
| r: 2:00 | 405m | |||||
| 4:30.6 | 750m | 3:00.4 | 60 | 505 | 18 | |
| r: 2:00 | 414m | |||||
| 4:34.9 | 750m | 3:03.2 | 57 | 495 | 18 | |
| r: 2:00 | 469m | |||||
| r2,030m |
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Workout Graph
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