Paul MAY 4x750m/2:30r row
3,000m
Meters
15:33.0
Time
2:35.5
Pace
158
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 25:33.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 124 |
February 10, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,000m | 2:35.5 | 93 | 620 | 21 | |
| 3:59.6 | 750m | 2:39.7 | 86 | 595 | 23 | |
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 21 | |
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 21 | |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 20 | |
| r1,656m |
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Workout Graph
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750m/2:00r